WALKING ABS for a Strong CORE (no floor work and no equipment needed) ? WALK Off the Weight Day 7


ALL standing, NO jumping, NO equipment, NO squats or lunges | MODERATE day | INCLUDES warm up and cool down

It’s Day 7 of the WALK Off the Weight for Women over 50 series, my friends, and today we’re engaging a whole lot of muscles to WALK our way to STRONGER ABS!

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

We’re a week into your weight loss journey, and today I have a special treat? in the form of really SLOWING THINGS DOWN? and using our core muscles in a controlled way.

That might not sound like much right now, but I promise it feels absolutely AMAZING!?‍♀️

We’re doing a three-part circuit routine that includes WALKING, low impact CARDIO? moves, and then those SAME MOVES at a super slow-motion pace – it’s more challenging than you think, and really good for us!

CORE STRENGTH is so important at our age, and we’re chatting today about what happens if we don’t work to keep these muscles strong?. I share my own experience with a WEAK CORE? and how strengthening this area has benefited me greatly?.

I’m also touching on the REAL reason we should exercise, and the answer may surprise? you!

Are you ready? Let’s GO!

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Timer is set for 30-second intervals; three-part combination of walking, low impact moves at a cardio pace, and those same low impact moves at a slow-moving strength pace; complete the circuit twice; there is NO REST.


Rainbow Jacks
Twisting High Knees
Shooting Stars
High Hand Oblique Crunches
Windmill Tap Backs
Letter Ks
Can Cans

All seven exercises above for one interval each at a slow-moving strength pace.


? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/


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