WALKING BALANCE Practice Easy, Simple+ESSENTIAL Workout for Women over 50?WALK Off the Weight Day 29

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ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down

It’s Day 29 of the WALK Off the Weight series for women over 50, and good things are in store? for us today in this WALKING and BALANCE workout that combines two of my favorite kinds of moves!

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

We’re getting the best of two worlds? today in a routine that alternates between 30-second intervals of LOW IMPACT CARDIO moves and 10-second BALANCE holds.

We’re sweating a little?, learning a little?, and having a great time?! And yes, it’s all moderate because MODERATE gets us to WEIGHT LOSS success!

While we exercise, we’re chatting about what we can do to stay steady on our feet? as we age and the importance of being CONSISTENT and MODERATE (?there’s that word again!). I’m including tips for effective balance practice and, of course, this routine can be modified to meet you EXACTLY WHERE YOU ARE in your fitness journey✅.

The cumulative effect of balance work like this is worth a million bucks? for HEALTHY AGING. Join me now to start making deposits in your “balance bank!”

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SET UP:
Timer is set for intervals of 30 seconds (cardio moves) and 10 seconds (balance moves); there are groupings of two different exercises; we’re doing a low impact cardio move, a balance hold on one side of our body, then we’ll repeat that same cardio move, and then that same balance hold on the other side of the body; there is NO REST

WARM UP

EXERCISES:
Walking
Single Foot Stand

Low Swinging Tappers
Reverse Foot Hold

Toy Soldiers
Front Kick Hold

Rainbow Jacks
Oblique Hold

Double Knees
Knee Up Hold

Ding Dongs
Side Swing Hold

Booty Kicker Jacks
Booty Kicker Hold

High Hand Oblique Crunches
Crunch Hold

Pretzel Jacks
Pretzel Hold

Letter Ks
K Hold

Butter Churns
Churn Hold

Shooting Stars
Star Hold

Twisting High Knees
Twisting High Knee Hold

FINISHER: (same format as above)
Drinky Bird Jacks
Drinky Bird Hold

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Invite your friends to the BALANCE party? by SHARING this video! See you tomorrow.?

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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