WALKING for Weight Loss, 15 minute INDOOR WALK workout with Pahla B


Level ONE | All WALKING | BURN 150 calories

Think you have to eat less and move more to lose weight? NOPE!

I’ve got the straight skinny on how to lose weight sensibly with moderate exercise and the RIGHT number of calories (it might not be less than you’re eating now!)

On today’s Let’s RUN podcast, we’re chatting about the real truth of losing weight while going for a terrific 15 minute WALK:

Why WALKING is the world’s most perfect exercise
How to get STARTED
How to get BETTER
Why you don’t have to do MORE
The REAL secret (it’s not a secret) to losing weight, and
WHEN and HOW to add in running (if you want to)

Set Up:
No intervals, no timer, just regular ol’ walking at a nice pace

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!


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❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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