WALKING With WEIGHTS Workout For Women Of A Certain Age ⚡️ Pahla B Fitness

ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down

Grab your lightest dumbbells and enjoy this workout that combines walking, low impact cardio moves, and light strength training—a trifecta of benefits for your body and mind! With no transitions to the ground and no jumping, it’s perfect for women of a “certain age.”

We’ll be sweating, strengthening, and discussing the age-defying advantages of a consistent and moderate fitness regimen, as well as new ways of thinking about our fitness lives as we turn 50 and beyond.

SHOPPING INFO:
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV
Shop this cute and supportive Oalka tank top (affiliate link): https://amzn.to/2OLxiTs
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

SETUP:
Interval timer is set for 30 seconds of WALKING and 30 seconds of other LOW IMPACT cardio exercises; complete the circuit twice; there is NO REST.

WARMUP

EXERCISES:
Forward Hinge Arm Flappers
Front Punch High Knees
Push Push Crunch
Tricep Curldowns
Curtsy Jacks
Reach Across
Butter Churns
Alley Oops
Middle Skips
Ding Dongs

FINISHER:
High Knee hold with High Curls; one interval on each side

COOL DOWN

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤

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