WEIGHT LOSS Cardio Toning Workout for Women over 50 ⚡️ Pahla B Fitness

ALL levels | ALL standing, NO jumping, NO equipment | BURN 175 – 200 calories | MODERATE day | INCLUDES warm up + cool down

We’re TONING and sweating today with a great LOW IMPACT weight loss workout that’s perfect for women of “a certain age.”

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

CARDIO TONING workouts are the best of both worlds, with bone- and muscle-building strength work done at a high intensity (but low impact – no jumping!) cardio pace. And today’s WEIGHT LOSS routine includes a thorough conversation about what MODERATION means, why it works at our age, and how to find what’s moderate for you.

Grab your lightest dumbbells and get ready for a fun and informative time!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Mermaid leggings can be found at https://www.inknburn.com/

SET UP:
Interval timer is set for 20 seconds; we are climbing and descending several “stepstools” of exercises – adding one exercise each round, and then subtracting again

WARM UP

EXERCISES:
Stepstool One:
Twisting Kicks
Dancing Xs
Toy Soldiers

Stepstool Two:
Punch Down Switchfoot
Walking Stars
Rainbow Jacks

Stepstool Three:
Low Swinging Tappers
Big Arm Side Shuffles
Letter Ks

Stepstool Four:
Triceps Curldowns
Punching High Knees
Cheerleader Kicks

FINISHER:
Balanced Wide Open Front Kicks (one interval on each side)

COOL DOWN STRETCHING

SUGGESTED STACKER (Low Impact Walking with Weights):
https://youtu.be/vu6vDi59Eok

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

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