ALL levels | ALL standing, NO jumping, NO equipment | BURN 175 – 200 calories | MODERATE day | INCLUDES warm up + cool down
We’re TONING and sweating today with a great LOW IMPACT weight loss workout that’s perfect for women of “a certain age.”
Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
CARDIO TONING workouts are the best of both worlds, with bone- and muscle-building strength work done at a high intensity (but low impact – no jumping!) cardio pace. And today’s WEIGHT LOSS routine includes a thorough conversation about what MODERATION means, why it works at our age, and how to find what’s moderate for you.
Grab your lightest dumbbells and get ready for a fun and informative time!
Interval timer is set for 20 seconds; we are climbing and descending several “stepstools” of exercises – adding one exercise each round, and then subtracting again
Punch Down Switchfoot
Low Swinging Tappers
Big Arm Side Shuffles
Punching High Knees
Balanced Wide Open Front Kicks (one interval on each side)
COOL DOWN STRETCHING
SUGGESTED STACKER (Low Impact Walking with Weights):
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤