WEIGHT LOSS CARDIO with WEIGHTS, 25 minute low impact workout ? Burn 200 calories


Level TWO | ALL standing, NO jumping, NO squats | DUMBBELLS | BURN 200 – 250 calories

Whoop whoop! It’s Thorough Thursday, and this workout is a GOOD one, Killer Bs! We’re getting our WEIGHT LOSS on with a non-stop combination of CARDIO and WEIGHTS.

The intervals (:30 for cardio and 1:00 for weights) are just generous enough to be challenging without being too much. Choose a moderate pair of DUMBBELLS and keep your heart rate at a level you can sustain to get the most out of this beginner-friendly weight loss routine.

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

Enjoy low impact exercises that are easy on your knees but tough (in a good way!) on your heart and lungs. This is an all standing, no squatting workout that’s effective for weight loss and also lots of FUN!

Handy-dandy Gymboss is set for 30 seconds and one minute with NO REST; complete the circuit twice

Arm Circles with High Knees
Arm Crossers with Booty Kickers
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Low Swinging Tappers
Bent Over Flys
Star Burst Side Steps
Backstep Balance
Windmill Tapbacks
Side Bend / Side Raise
Booty Kicker Jacks
Backstep with Knee Up
Reach Across
Torso Twists

FINISHER (complete the pair twice):
Middle Skips
Drinky Birds (left side and right side)

 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc


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Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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