Level TWO | ALL standing, NO jumping, NO squats | DUMBBELLS | BURN 200 – 250 calories
Whoop whoop! It’s Thorough Thursday, and this workout is a GOOD one, Killer Bs! We’re getting our WEIGHT LOSS on with a non-stop combination of CARDIO and WEIGHTS.
The intervals (:30 for cardio and 1:00 for weights) are just generous enough to be challenging without being too much. Choose a moderate pair of DUMBBELLS and keep your heart rate at a level you can sustain to get the most out of this beginner-friendly weight loss routine.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Enjoy low impact exercises that are easy on your knees but tough (in a good way!) on your heart and lungs. This is an all standing, no squatting workout that’s effective for weight loss and also lots of FUN!
SET UP:
Handy-dandy Gymboss is set for 30 seconds and one minute with NO REST; complete the circuit twice
WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes
EXERCISES:
Low Swinging Tappers
Bent Over Flys
Star Burst Side Steps
Backstep Balance
Windmill Tapbacks
Side Bend / Side Raise
Booty Kicker Jacks
Backstep with Knee Up
Reach Across
Torso Twists
FINISHER (complete the pair twice):
Middle Skips
Drinky Birds (left side and right side)
EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
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❤ Pahla B – your BEST fitness friend! ❤
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