Power Yoga For Weight Loss✨ comment below on how you did ?
Great to build strength in the core, glutes, arms, and legs. I am using light dumbbells ( 1 kg each ) for extra burn. You can use dumbbells or 500 ml water bottles.
Practice regularly to tone muscles and to burn fat. But keep it in mind you need to maintain a calorie deficit for weight loss. Nutrition is 80% key, movement is just 20% of it. Keep it going 👍🏻
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#yogaforweightloss #weightloss #yoga
By: Akshaya Agnes
Title: WEIGHT LOSS Power Yoga | Fat Burner with weights
Sourced From: www.youtube.com/watch?v=Y5PgqSvF9uE
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