ALL standing, NO jumping, NO equipment, NO Squats or Lunges | MODERATE workout | INCLUDES warm up and cool down
Enjoy this efficient and effective WEIGHT LOSS workout that’s great for your waistline and lots of fun, too!
We’re getting sweaty without jumping or squatting, then strengthening our abs without getting down on the ground in a wonderfully moderate effort that’s perfect for women over 50.
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Interval timer is set for 20 seconds of work and 10 seconds of rest; complete each exercise for three work intervals before moving on
LOW IMPACT CARDIO
Big Arm Side Shuffles
Upside Down Jacks
Punch Down Tapouts
Wide Stance Side Bends
Cross Body Crunches
FINISHER (complete 30 seconds on each side):
Star Balance Hold
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤