Weight Training For WEIGHT LOSS (No, You Won't Get Bulky!) ? Pahla B Fitness

ALL standing, NO jumping, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down

Today, it’s WEIGHT TRAINING for WEIGHT LOSS in a workout that’s slow, controlled, MODERATE, and offers us a beautiful bonus: practice with our brain/body?/? connection! Welcome to February, my friends!

Find all SEVEN WORKOUTS in the February Challenge here: http://bit.ly/FEBChallenge

February is often described as the month of love?. In today’s routine, we’re showing our body oodles of love by using MODERATE dumbbells and taking on moves that challenge our muscles in a gentle way?.

There is no rest, but don’t worry! We aren’t rushing through the workout. We have plenty of time to focus on form and get it just right✅.

I’ve learned to appreciate workouts like this – although I’m a cardio girl at heart? – because of the benefits they offer every inch? of our bodies. This is important stuff as we move into middle age (and beyond!) and if we have WEIGHT LOSS as a goal.

And since BALANCE is part of healthy aging as well, we’re sneaking in some of that today too (you’re welcome!?).

If you’re ready to show your body some TLC? by growing your strength?, join me now for a workout that may very well be your favorite thing you do today! Let’s go!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Get a 2-pack of these bright and comfy tank tops (affiliate link): https://amzn.to/3nXJUqs
Shop these “jeans” leggings (not an affiliate, just a fan) at https://inknburn.com/

SET UP:
Timer is set for intervals of 45 seconds; complete the circuit twice; there is NO REST

WARM UP

EXERCISES:
Controlled Ks
Reverse Lunges with Squats
High Knees with Overhead Front Raise
Deadlifts
Side Kick Press Ups
Curtsy Curls
Twisting High Knees
Split Stance Row + Kickback
Split Stance Flies
Letter Xs
Triangles
High Knee Side Raises

FINISHER (one interval on each side):
Super Slow Flying Fast Ups

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

RESOURCES MENTIONED:
What is your workout DOING for you? https://youtu.be/hAS3XukmSb0
Monthly Ask Me Anything – LIVE YouTube Q+A https://youtu.be/s4rWfX9cT28
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.?

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

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