Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

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From the Publisher

Fitness Books for SeniorsFitness Books for Seniors

Revolutionize Your Body

Discover bestselling fitness books to help you increase flexibility, build muscle and eliminate pain.

Description
Live pain-free with a quick-and-easy program that treats common muscle and joint pains A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adults Find out how easy it is for anyone — at any age — to get started with weights A fully illustrated program for using small kettlebells to improve strength and long-term health A step-by-step program that improves the mobility of seniors and promotes long-term health Live pain free once again with this proven guide designed to help you easily treat and prevent injuries

Publisher ‏ : ‎ Ulysses Press (December 20, 2005)
Language ‏ : ‎ English
Paperback ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 1569755116
ISBN-13 ‏ : ‎ 978-1569755112
Item Weight ‏ : ‎ 9.7 ounces
Dimensions ‏ : ‎ 7.5 x 0.4 x 9.75 inches
, $13.99, $13.99

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