WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness

ALL levels | NO cardio, ALL standing | DUMBBELLS | PUSH day | INCLUDES warm up and cool down | BURN 100 – 125 calories

Grab your WEIGHTS, Killer Bs, because we’re picking up heavy things and putting them back down again! Today’s workout is perfect for a PUSH day in your body-shaping routine, but you can also use this workout for weight loss.

How?

Download my 5-page information resource, “How to Make Your Workout Work for YOU” here: https://pahlabfitness.com/make-your-workout-work/

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

Lifting weights (aka, strength training) is essential work for women over 50 during perimenopause or menopause, because it’s great for:
? Building strong muscles
? Boosting metabolism
? Increasing bone density, and
? Improving the brain-body connection

No matter if this is a PUSH day or a MODERATE workout for you, this one’s FUN, so let’s go!

SET UP:
The interval timer is set for one minute of work and 30 seconds of rest; complete each exercise 3x in a row before moving on

WARM UP

EXERCISES:
Squats
Military Press Ups
Triangles
Bent Over Rows

FINISHER (one interval only):
Alternating Snatches

COOL DOWN STRETCHING

SUGGESTED STACKER (for push day only): https://youtu.be/j2vPGU9Fhw0
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B – your BEST fitness friend! ❤

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