ALL levels | NO cardio, ALL standing | DUMBBELLS | PUSH day | INCLUDES warm up and cool down | BURN 100 – 125 calories
Grab your WEIGHTS, Killer Bs, because we’re picking up heavy things and putting them back down again! Today’s workout is perfect for a PUSH day in your body-shaping routine, but you can also use this workout for weight loss.
Download my 5-page information resource, “How to Make Your Workout Work for YOU” here: https://pahlabfitness.com/make-your-workout-work/
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Lifting weights (aka, strength training) is essential work for women over 50 during perimenopause or menopause, because it’s great for:
? Building strong muscles
? Boosting metabolism
? Increasing bone density, and
? Improving the brain-body connection
No matter if this is a PUSH day or a MODERATE workout for you, this one’s FUN, so let’s go!
The interval timer is set for one minute of work and 30 seconds of rest; complete each exercise 3x in a row before moving on
Military Press Ups
Bent Over Rows
FINISHER (one interval only):
COOL DOWN STRETCHING
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B – your BEST fitness friend! ❤