WEIGHTS Workout For Women Over 50 ⚡️ Pahla B Fitness

Grab your WEIGHTS, Killer Bs, because we’re picking up heavy things and putting them back down again! Today’s workout is perfect for a PUSH day in your body-shaping routine, but you can also use this workout for weight loss.

How?

Download my 5-page information resource, “How to Make Your Workout Work for YOU” here: https://pahlabfitness.com/make-your-workout-work/

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

Lifting weights (aka, strength training) is essential work for women over 50 during perimenopause or menopause, because it’s great for:
? Building strong muscles
? Boosting metabolism
? Increasing bone density, and
? Improving the brain-body connection

No matter if this is a PUSH day or a MODERATE workout for you, this one’s FUN, so let’s go!

SET UP:
The interval timer is set for one minute of work and 30 seconds of rest; complete each exercise 3x in a row before moving on

WARM UP

EXERCISES:
Squats
Military Press Ups
Triangles
Bent Over Rows

FINISHER (one interval only):
Alternating Snatches

COOL DOWN STRETCHING

SUGGESTED STACKER (for push day only): https://youtu.be/j2vPGU9Fhw0
? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.