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Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program
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Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
Related articles & videos:
[ARTICLE] The Best Breakfast for Energy and Weight Loss: https://www.fitfatherproject.com/the-worlds-best-breakfast-for-energy-and-weight-loss/
[VIDEO] The Best Foods for the Brain – Improve Brain Function, Memory & Focus: https://youtu.be/H1R8N60t-m4
So, even though we originally decided that this video would be exclusive to our Fit Father for Life members, we decided that it was so valuable that we had to share it with everyone. Because discussing the best foods and eating schedules for more energy and strength is a cornerstone of any health and fitness focus. Whether that’s weight loss, building muscle, or even a more general focus on living a healthier life.
So in this video, we’re going to be talking about eating specifically for energy and strength, and how it differs slightly from general healthy eating. Because some foods that are traditional health foods aren’t the best foods for energy.
Looking at Blood Sugar Levels (1:08)
The Basic Overview of the Blood Sugar Processes (3:09)
Principle #1: Eat Foods That Help Stabilize Blood Sugar Levels (3:54)
Make Sure You’re Eating the Proper Amount (5:52)
The Overview of Eating for Energy and Strength (7:48)
Principle #2: Your Brain vs. Your Digestive Tract (8:25)
Here’s the Overview of Eating for Energy and Strength (11:33)
So, whether you’re a member of the Fit Father Project brotherhood or not, I hope this video gives you some practical tips and strategies on how to eat for energy and strength. Again, just because a food is healthy doesn’t mean it’s the best choice for boosting energy.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.