Level THREE | 2:2 walk-run intervals | 5000 – 6000 steps | BURNS 350 – 400 calories
It’s the question I get asked more than any other: WHAT DO I EAT? I’ll be honest, I’ve avoided answering for a couple of reasons (which I discuss at length in the video), but I think this is an important topic.
What I eat
? Has changed a LOT over the years
? Isn’t perfect
? Might or might not work for you
? Is the right balance for ME, with my fitness goals, habits and pickiness
Join me for a lively conversation and a challenging WALK + RUN workout, with 2-minute intervals (that you can use any way that suits YOU).
? WARM UP: https://youtu.be/R6wTTxonPM0
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc
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❤ Pahla B – your BEST fitness friend! ❤
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