WHAT I EAT, 40 minute WALK + RUN workout | Let’s RUN podcast


Level THREE | 2:2 walk-run intervals | 5000 – 6000 steps | BURNS 350 – 400 calories

It’s the question I get asked more than any other: WHAT DO I EAT? I’ll be honest, I’ve avoided answering for a couple of reasons (which I discuss at length in the video), but I think this is an important topic.

What I eat
? Has changed a LOT over the years
? Isn’t perfect
? Might or might not work for you
? Is the right balance for ME, with my fitness goals, habits and pickiness

Join me for a lively conversation and a challenging WALK + RUN workout, with 2-minute intervals (that you can use any way that suits YOU).

? WARM UP: https://youtu.be/R6wTTxonPM0
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc


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❤ Pahla B – your BEST fitness friend! ❤

Welcome to our page that will help you lose weight in a safe and effective way. Take some time and watch the free videos on weight loss help, exercise videos and so much more. Also we have links to many of the tools you need to get into shape.


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