What is food addiction? If you or someone you know suffers from it, learn how to stop food addiction.
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Can you be addicted to food? Food addiction is a common issue that affects millions of people around the world. Many people struggle with food addiction. There is a certain stigma around food addiction, making it difficult for people who are affected by it to talk about it.
We’ll discuss the underlying causes of food addiction, the anatomy of addiction, and how to battle food addiction. We’ll also give you an idea of how to overcome food addiction and lose weight.
In order to begin down the path of food addiction recovery, you must be aware of your triggers and what causes you to start eating. This might be stress or boredom. After figuring out what triggers your food addiction, you must find a way to minimize your exposure to these triggers.
What kinds of triggers are in your house? What foods can you eliminate from your pantry or fridge and replace with healthier options?
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Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website