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No joint pain should be left unchecked. And while any more serious condition should be consulted with a doctor/physician, there are some simple and practical remedies and preventative strategies that can have great effects.
So my team and I here at the Fit Father Project put together this quick guide as a part of our FF30X VIP training course available at the link below to shed some light on what joint pain is, and the proper preventative steps you can take to alleviate and fix it today.
What is Joint Pain? Practical At Home Remedies To Treat It & Practical Tips On How To Reduce It
Difference Between Joint Pain & Muscle Aches (1:08)
So, before diving into some of the fixes, it’s important to first understand the difference between joint pain and muscle aches. Because to your body, they can feel quite similar, and if we aren’t able to tell them apart, we may be trying to treat the wrong problem with the wrong solution.
The good news is that there are some pretty easy ways to differentiate them, and you’ll discover them in this in-depth video. But again, if you have constant pain right now, it’s a good idea to see your doctor for proper treatment.
Quick Example: Looking At Joint Pain In A “Bad Knee” (1:08)
How To Address Osteoarthritis – Basic Treatment Methods:
#1 Avoid exercises that increase or cause pain.
#2 Take natural anti-inflammatory’s when appropriate
#3 Epsom salt baths
#4 Take some joint building supplements
How To Treat Joint Pain:
– Don’t do exercises that make the pain worse
– Take anti-inflammatories
– Take Epsom salt baths
– Take joint building supplements
– Strengthen muscles around joints
– Loosen tight muscles
– Platelet Rich Plasma or surgery
– Watch your sleeping posture
– Lose Weight
Read the full article here: → http://bit.ly/2rmKwd1
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.