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FREE SHIPPING with a 30 day free trial

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Low Back Pain Stretches

Low Back Pain Stretches

 

Why Weight Loss is All In Your Head

Why Weight Loss is All In Your Head

BOOST Your WALK!  Light Dumbbell Toning Workout ? WALK Off the Weight Day 6

BOOST Your WALK! Light Dumbbell Toning Workout ? WALK Off the Weight Day 6

ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 6 of the WALK Off the Weight for Women over 50 series, and we’re BOOSTING our WALK with a moderate…

ISOPURE! More Than Muscle! Isopure Helps Active Individuals Reach Their Healthy Goals.

ISOPURE! More Than Muscle! Isopure Helps Active Individuals Reach Their Healthy Goals.

Isopure! More Than Muscle! PRESS FOR MORE INFORMATION

The Weight Loss Benefits of Apple Cider Vinegar

The Weight Loss Benefits of Apple Cider Vinegar

ORDER APPLE CIDER VINEGAR IN CAPSULES, LIQUID OR GUMMIES, PRESS HERE WEIGHT LOSS TIPS:  Weight Loss – The Best And Worst Steps to Take to Kick Start Your Diet Plan 4 Benefits of Weight Loss Supplements The Easiest Way to…

Do You Have to COUNT CALORIES to LOSE WEIGHT? ? Pahla B Fitness

Do You Have to COUNT CALORIES to LOSE WEIGHT? ? Pahla B Fitness

Do you really have to count calories in order to lose weight?? I’m answering this age-old question in today’s short? and sweet? five-minute video. This information is meant specifically for…

Have FUN + MOVE!  The BEST Weight Loss Power Walk ? Pahla B Fitness

Have FUN + MOVE! The BEST Weight Loss Power Walk ? Pahla B Fitness

ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down We’re walking on sunshine today? in this WEIGHT LOSS POWER WALK workout that involves a little bit of sweat? and a whole lotta fun?!…

TONE Up + LOSE WEIGHT, Simple, Squat Free Dumbbell Routine ? Pahla B Fitness

TONE Up + LOSE WEIGHT, Simple, Squat Free Dumbbell Routine ? Pahla B Fitness

ALL standing, NO jumping, NO squats, NO lunges, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down We’ve got SQUAT-FREE STRENGTH today in a workout that will help increase your bone? density, improve your…

Fitness for REAL LIFE! Functional (and FUN!) Core Strength + Standing ABS ? Pahla B Fitness

Fitness for REAL LIFE! Functional (and FUN!) Core Strength + Standing ABS ? Pahla B Fitness

ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down We’re keeping it REAL✨ today, Killer Bs, in this February workout that has us practicing REAL LIFE movements we encounter every single day?! Find…

TOTAL BODY Low Impact Cardio + Strength (no equipment) ? Pahla B Fitness

TOTAL BODY Low Impact Cardio + Strength (no equipment) ? Pahla B Fitness

ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down A super simple, TOTAL BODY METCON workout is on tap today to help us find a healthy weight and move in ways that feel…

Knee Friendly WALK with WEIGHTS to Get Trim + Toned ? Pahla B Fitness

Knee Friendly WALK with WEIGHTS to Get Trim + Toned ? Pahla B Fitness

ALL standing, NO jumping, NO squats, NO lunges | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down It’s a walker’s paradise? today in a KNEE-FRIENDLY routine that features low impact cardio?, light strength moves?, and plenty…

FUN Cardio for WEIGHT LOSS and a Healthy Heart ? Pahla B Fitness

FUN Cardio for WEIGHT LOSS and a Healthy Heart ? Pahla B Fitness

ALL standing, NO jumping, NO equipment, NO repeat | MODERATE day | INCLUDES warm up and cool down It’s a heart-healthy? day here at Pahla B Fitness, and we’re doing a FUN CARDIO workout at a pace⌚ that’s just right…

FINISH the Challenge + Congratulate Yourself!  WALKING Finisher ? WALK Off the Weight Day 31

FINISH the Challenge + Congratulate Yourself! WALKING Finisher ? WALK Off the Weight Day 31

ALL standing, NO jumping, NO equipment, NO repeat | MODERATE day | INCLUDES warm up and cool down It’s Day 31 – our final day! – of the WALK Off the Weight series for women over 50, and we might…

TOTAL BODY Walk! Boost Your Metabolism + Build Long, Lean Muscle Tone with hand weights ? WOW Day 30

TOTAL BODY Walk! Boost Your Metabolism + Build Long, Lean Muscle Tone with hand weights ? WOW Day 30

ALL standing, NO jumping | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 30 of the WALK Off the Weight series for women over 50? and today, it’s one part CARDIO? and one part…

WALKING BALANCE Practice Easy, Simple+ESSENTIAL Workout for Women over 50?WALK Off the Weight Day 29

WALKING BALANCE Practice Easy, Simple+ESSENTIAL Workout for Women over 50?WALK Off the Weight Day 29

ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down It’s Day 29 of the WALK Off the Weight series for women over 50, and good things are in store? for us today in…

TONING WALK with Light Weights, Super FUN 2000 Steps Workout ? WALK Off the Weight Day 28

TONING WALK with Light Weights, Super FUN 2000 Steps Workout ? WALK Off the Weight Day 28

ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 28 of the WALK Off the Weight series for women over 50, and today’s TONING WALK is guaranteed to work your…

January LIVE!  It’s time for another fun Q+A!

January LIVE! It’s time for another fun Q+A!

Let’s wrap up January with a super fun and interactive LIVE Q+A! Bring me your weight loss questions, your fitness quandaries, or your exercise Qs, because I’ve got answers for you! Join me LIVE at 7:30 am PST on Wednesday,…

POWER BOOST Strength Workout for All Day Energy + Empowering Glow with hand weights ? WOW Day 26

POWER BOOST Strength Workout for All Day Energy + Empowering Glow with hand weights ? WOW Day 26

ALL standing, NO jumping, NO cardio | ONE MODERATE dumbbell | MODERATE day | INCLUDES warm up and cool down It’s Day 26 of the WALK Off the Weight series for women over 50, and we are enjoying power-boosting? at…

FIT WALK!  Build Your Balance and Make Muscles with no equipment ? WALK Off the Weight Day 25

FIT WALK! Build Your Balance and Make Muscles with no equipment ? WALK Off the Weight Day 25

ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down It’s Day 25 of the WALK Off the Weight for Women over 50 series and in today’s great FIT WALK we’re mixing things up…

ONE MILE Walk with Standing ABS, Get Strong + Lean with 2000 Steps no equipment ? WOW Day 24

ONE MILE Walk with Standing ABS, Get Strong + Lean with 2000 Steps no equipment ? WOW Day 24

ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down It’s Day 24 of the WALK Off the Weight series for women over 50, where we’re working all month to get in shape and…

Build a BEAUTIFUL Body! Non Stop Burn and Tone Workout with hand weights? WALK Off the Weight Day 23

Build a BEAUTIFUL Body! Non Stop Burn and Tone Workout with hand weights? WALK Off the Weight Day 23

ALL standing, NO jumping, NO repeat | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 23 of the WALK Off the Weight series and today is non-stop action? and non-stop fun? in this burn…

WALK Your Way LEAN Pain Free, Squat Free Cardio Workout no equipment ? WALK Off the Weight Day 22

WALK Your Way LEAN Pain Free, Squat Free Cardio Workout no equipment ? WALK Off the Weight Day 22

ALL standing, NO jumping, NO equipment, NO squats, NO lunges | MODERATE day | INCLUDES warm up and cool down It’s Day 22 of the WALK Off the Weight for Women over 50 series! Are you in the mood for…

10 Stretches For Normal People That You Should Do EVERY DAY

10 Stretches For Normal People That You Should Do EVERY DAY

Try these 10 stretches for normal people that you should do every day! Get our Fit Father 30-Day Fat Loss Program here → Get our Fit Father Old School Muscle Building Program here → Subscribe to our channel…

TIGHTEN UP! Weight Loss WEIGHTS Workout for Toning + Strength ? WALK Off the Weight Day 21

TIGHTEN UP! Weight Loss WEIGHTS Workout for Toning + Strength ? WALK Off the Weight Day 21

ALL standing, NO jumping, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 21 of the WALK Off the Weight series and today we’re working on TONING + STRENGTH in a workout…

NO Equipment + NO Crunches ABS WALK!  Build Strong Abs while WALKING  ? WALK Off the Weight Day 20

NO Equipment + NO Crunches ABS WALK! Build Strong Abs while WALKING ? WALK Off the Weight Day 20

ALL standing, NO jumping, NO equipment, NO crunches | MODERATE day | INCLUDES warm up and cool down It’s Day 20 of the WALK Off the Weight for Women over 50 series, and it’s a great day to get STRONG…

TONED ARMS Walk with light hand weights ? WALK Off the Weight Day 19

TONED ARMS Walk with light hand weights ? WALK Off the Weight Day 19

ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 19 of the WALK Off the Weight for women over 50 series, and we’re getting TONED ARMS today in a workout…

Gain STAMINA + ENERGY!  Non Stop Cardio WALKING Workout no equipment ? WALK Off the Weight Day 18

Gain STAMINA + ENERGY! Non Stop Cardio WALKING Workout no equipment ? WALK Off the Weight Day 18

ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down It’s Day 18 of the WALK Off the Weight series for women over 50 and we’re enjoying an ALL-CARDIO party ? today! Find the…

WALK + STRETCH!  Stay Flexible, Stand Tall and Feel AMAZING ? WALK Off the Weight Day 17

WALK + STRETCH! Stay Flexible, Stand Tall and Feel AMAZING ? WALK Off the Weight Day 17

ALL standing, NO jumping | Sturdy CHAIR | MODERATE day | INCLUDES warm up and cool down It’s Day 17 of the WALK Off the Weight for Women over 50 series, and today we’re inviting a plain ole chair? to…

ONE MILE Walk with a BOOST!  Energizing 2000 Steps Workout no equipment? WALK Off the Weight Day 16

ONE MILE Walk with a BOOST! Energizing 2000 Steps Workout no equipment? WALK Off the Weight Day 16

ALL standing, NO jumping, NO equipment, NO repeat | MODERATE day | INCLUDES warm up and cool down It’s Day 16 of the WALK Off the Weight series and today we’re giving our health – and our feelings! – a…

KNEE FRIENDLY Weight Loss POWER WALK no equipment needed ? WALK Off the Weight Day 13

KNEE FRIENDLY Weight Loss POWER WALK no equipment needed ? WALK Off the Weight Day 13

ALL standing, NO jumping, NO equipment, NO squats, NO lunges | MODERATE day | INCLUDES warm up and cool down It’s lucky? Day 13 of the WALK Off the Weight series, and it’s all fun?, all the time? in this…

Simple SHAPING Workout for Strong, Powerful MUSCLES using hand weights ? WALK Off the Weight Day 12

Simple SHAPING Workout for Strong, Powerful MUSCLES using hand weights ? WALK Off the Weight Day 12

ALL standing, NO jumping, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 12 of the WALK Off the Weight series, and simplicity is getting the job done today in this MODERATE…

Better BALANCE! Fun WALKING Workout for Fall Prevention + Core Strength ? WALK Off the Weight Day 11

Better BALANCE! Fun WALKING Workout for Fall Prevention + Core Strength ? WALK Off the Weight Day 11

ALL standing, NO jumping, NO repeat, NO equipment | MODERATE day | INCLUDES warm up and cool down It’s Day 11 of the WALK Off the Weight for Women over 50 series, and you *know* I’m excited about this one!…

WALK with WEIGHTS, Easy Cardio + Gentle Toning using light dumbbells ? WALK Off the Weight Day 10

WALK with WEIGHTS, Easy Cardio + Gentle Toning using light dumbbells ? WALK Off the Weight Day 10

ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 10 of the WALK Off the Weight for Women over 50 series, and we’re enjoying gentle toning and easy cardio today!…

Energizing, Heart-Healthy WALK for Endurance + Stamina (no equipment) ? WALK Off the Weight Day 9

Energizing, Heart-Healthy WALK for Endurance + Stamina (no equipment) ? WALK Off the Weight Day 9

ALL standing, NO jumping, NO repeat, NO equipment | MODERATE day | INCLUDES warm up and cool down It’s Day 9 of the WALK Off the Weight for Women over 50 series, and today we are all about HEART-HEALTHY endurance,…

MUSCLE-Building Weight Loss Workout (with hand weights) ? WALK Off the Weight Day 8

MUSCLE-Building Weight Loss Workout (with hand weights) ? WALK Off the Weight Day 8

ALL standing, NO jumping | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 8 of the WALK Off the Weight for Women over 50 series, and we’re getting STRONG? today, Killer Bs! Find the…

WALKING ABS for a Strong CORE (no floor work and no equipment needed) ? WALK Off the Weight Day 7

WALKING ABS for a Strong CORE (no floor work and no equipment needed) ? WALK Off the Weight Day 7

ALL standing, NO jumping, NO equipment, NO squats or lunges | MODERATE day | INCLUDES warm up and cool down It’s Day 7 of the WALK Off the Weight for Women over 50 series, my friends, and today we’re engaging…

TOTAL BODY Transformation WALK + WEIGHTS ? WALK Off the Weight Day 5

TOTAL BODY Transformation WALK + WEIGHTS ? WALK Off the Weight Day 5

ALL standing, NO jumping, NO repeat | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down It’s a great day? for a TOTAL BODY TRANSFORMATION! It’s Day 5 of the WALK Off the Weight for Women over…

Easy KNEE-FRIENDLY Cardio Walk, 2000 Steps (with no equipment) ? WALK Off the Weight Day 4

Easy KNEE-FRIENDLY Cardio Walk, 2000 Steps (with no equipment) ? WALK Off the Weight Day 4

ALL standing, NO jumping, NO equipment, NO squats or lunges | MODERATE day | INCLUDES warm up and cool down It’s DAY 4 of the WALK Off the Weight for Women over 50 series, and moderation is the key? in…

STEP + STRETCH!  Walking Flexibility Workout (no equipment)  ? WALK Off the Weight Day 3

STEP + STRETCH! Walking Flexibility Workout (no equipment) ? WALK Off the Weight Day 3

ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down It’s Day 3 of the WALK Off the Weight for Women over 50 series, and we’re getting FIT and FLEXIBLE with a workout that…

Walk STRONG!  Toning Workout (with hand weights) ? WALK Off the Weight Day 2

Walk STRONG! Toning Workout (with hand weights) ? WALK Off the Weight Day 2

ALL standing, NO jumping | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down It’s Day 2 of the WALK Off the Weight for Women over 50 weight loss series and we’re walking our way STRONG ?!…

Start LOSING WEIGHT now!  Simple POWER WALK workout (no equipment) ? WALK Off the Weight Day 1

Start LOSING WEIGHT now! Simple POWER WALK workout (no equipment) ? WALK Off the Weight Day 1

ALL standing, NO jumping, NO equipment, NO repeat, LOW impact | MODERATE day | INCLUDES warm up and cool down Here we GO, Killer Bs! It’s DAY ONE? of WALK Off the Weight for Women over 50, a 31-day program…

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond! ⚖️ Pahla B Fitness

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond! ⚖️ Pahla B Fitness

Hey Killer Bs, it’s Pahla B, your best middle aged fitness friend, and here on the Pahla B Fitness channel we are all about making peace with your menopausal body. And one of the best ways to make peace is…

QUICK!  Six Minute WALKING Cool Down STRETCH, perfect after your workout!

QUICK! Six Minute WALKING Cool Down STRETCH, perfect after your workout!

ALL standing, NO jumping, NO squatting | COOL DOWN stretch You’re done (and finished!) with your workout, so let’s COOL DOWN with this glorious WALKING STRETCH that’s perfect for gently improving flexibility and decreasing the likelihood of soreness the next…

LIVE!  Q+A #5 with Pahla B Fitness!

LIVE! Q+A #5 with Pahla B Fitness!

It’s the LAST Wednesday in December, and that means another LIVE Q+A! Let’s troubleshoot your weight loss, fitness or mindset struggles and get you answers that WORK! Join me LIVE at 7:30 am PST. // FOLLOW ? Killer B Hive…

Classical Stretch Complete Season 11 by ESSENTRICS: Full Body Mobility

Classical Stretch Complete Season 11 by ESSENTRICS: Full Body Mobility

https://amzn.to/3mjUR42 – Classical Stretch Complete Season 11 by ESSENTRICS: Full Body Mobility For more tips and motivating videos visit us at https://slimdownstrategy.club/ this is one of the many products you can find here on Amazon at https://slimdownstrategy.club/alp/search-amazon As an Amazon…

Extreme Weight Loss Season 5

Extreme Weight Loss Season 5

https://amzn.to/2ILwvT7 – Extreme Weight Loss Season 5 For more tips and motivating videos visit us at https://slimdownstrategy.club/ this is one of the many products you can find here on Amazon at https://slimdownstrategy.club/alp/search-amazon As an Amazon Associate I earn from qualifying…