When you feel like quitting bodybuilding, dieting, or weight loss plans, remember why you started.
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program
Subscribe to our channel here → https://goo.gl/wxghQ5
Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
Do you ever think to yourself ‘I want to lose weight, but I can’t stay motivated’? Sometimes you need that extra motivation to workout when you don’t feel like it. Diet, exercise, and workout plans can get old, exhausting, and difficult to follow day in and day out. If you can’t stay motivated to lose weight, stay motivated to exercise, or stay motivated to diet, these 6 tips will help keep you on track.
6 Tips to Keep You on Your Fitness Path
(1:36) Look at your life holistically
(4:33) Drift back to the foundations (Sleep, Hydration, Nutrition, Daily Movement)
(6:21) Evaluate your calorie deficit
(7:12) Have a refeed day
(8:41) Rediscover why you started
(10:29) Reignite your schedule with some accountability
**Pro Tip: Sometimes we need a shoulder to lean on. A great way to keep motivated is to have someone with you that holds you accountable. This can be a spouse, children, or a workout buddy.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.