Why You're NOT Meeting Your Goals, 10 Minute Indoor Walk + Run Workout

Level TWO | 1-minute WALK-RUN intervals | BURNS 75 – 100 calories | 1700 steps

Having trouble with your weight loss or fitness? Killer Bs, I have some surprisingly EASY advice for how to MEET YOUR GOALS. Let’s chat about it while we go for a quick WALK and RUN with one minute intervals!

First, let’s chat about how you’re using the word GOAL ? because it’s probably wrong.

Then, we’ll cover some basic psychology ? and even sing a little Janet Jackson. ?

And finally, the easiest advice I’ve ever given ? and it’s something I guarantee you can put it into practice right away!

? WARM UP: https://youtu.be/R6wTTxonPM0
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
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? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
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// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
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// PODCAST
? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B – your BEST fitness friend! ❤

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