Level TWO | 1-minute WALK-RUN intervals | BURNS 75 – 100 calories | 1700 steps
Having trouble with your weight loss or fitness? Killer Bs, I have some surprisingly EASY advice for how to MEET YOUR GOALS. Let’s chat about it while we go for a quick WALK and RUN with one minute intervals!
First, let’s chat about how you’re using the word GOAL ? because it’s probably wrong.
Then, we’ll cover some basic psychology ? and even sing a little Janet Jackson. ?
And finally, the easiest advice I’ve ever given ? and it’s something I guarantee you can put it into practice right away!
? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B – your BEST fitness friend! ❤