Level TWO | 1-minute WALK-RUN intervals | BURNS 75 – 100 calories | 1700 steps
Having trouble with your weight loss or fitness? Killer Bs, I have some surprisingly EASY advice for how to MEET YOUR GOALS. Let’s chat about it while we go for a quick WALK and RUN with one minute intervals!
First, let’s chat about how you’re using the word GOAL ? because it’s probably wrong.
Then, we’ll cover some basic psychology ? and even sing a little Janet Jackson. ?
And finally, the easiest advice I’ve ever given ? and it’s something I guarantee you can put it into practice right away!
? WARM UP: https://youtu.be/R6wTTxonPM0
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc
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❤ Pahla B – your BEST fitness friend! ❤