ISOPURE! More Than Muscle! Isopure Helps Active Individuals Reach Their Healthy Goals.

ISOPURE! More Than Muscle! Isopure Helps Active Individuals Reach Their Healthy Goals.

Isopure! More Than Muscle! PRESS FOR MORE INFORMATION

Lung & Abs Exerciser

Lung & Abs Exerciser

Affordable, simple, pocket-sized, easy-to-clean, fully variable Lung Exerciser & Breathing Training Device. PRESS FOR DETAILS  

Strength & Balance Exercise Drill | SilverSneakers

Strength & Balance Exercise Drill | SilverSneakers

  The Great Health Benefits Of Drinking Tea Various Tea Types as well as Their Health Advantages This post takes a look at the fantastic wellness advantages of drinking tea….

Why You’re NOT LOSING WEIGHT Yet ? Start HERE on your Weight Loss Journey!

Why You’re NOT LOSING WEIGHT Yet ? Start HERE on your Weight Loss Journey!

My friends, I get I TOTALLY get You’ve been making changes to your life in order to LOSE WEIGHT, and yet the scale is not moving at all The temptation to throw your hands in the…

Weight Training for WEIGHT LOSS (No, you won’t get bulky!) ? Pahla B Fitness

Weight Training for WEIGHT LOSS (No, you won’t get bulky!) ? Pahla B Fitness

ALL standing, NO jumping, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down Today, it’s WEIGHT TRAINING for WEIGHT LOSS in a workout that’s slow, controlled, MODERATE, and offers us a beautiful bonus: practice…

PUSH Strength Training ? Day 1 ? Body Shaping for Women over 50

PUSH Strength Training ? Day 1 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: It’s PUSH DAY, Killer Bs, so grab your heavy-for-you dumbbells and let’s get STRONG! We’re building muscle strength, bone density and mental toughness with this very…

December LIVE #4!  (Join me EVERY Wednesday this month to get your fitness questions ANSWERED!)

December LIVE #4! (Join me EVERY Wednesday this month to get your fitness questions ANSWERED!)

Here we go, it’s December LIVE Q+A #4! Ask me ANYTHING! // FOLLOW ? Killer B Hive Facebook Group: ? Website: // RESOURCES ? WORKOUT PROGRAMS ➭ ? SHOP KILLER B MERCH ➭ ? MY FAVES…

Zcut Power Strength Series 3 DVD Set

Zcut Power Strength Series 3 DVD Set

– Zcut Power Strength Series 3 DVD Set For more tips and motivating videos visit us at this is one of the many products you can find here on Amazon at As an Amazon Associate I earn…

Leslie Sansone: Ultimate 5 Day Walk Plan

Leslie Sansone: Ultimate 5 Day Walk Plan

Leslie Sansone: Ultimate 5 Day Walk Plan ORDER HERE For more tips and motivating videos visit us at this is one of the many products you can find here on Amazon at As an Amazon Associate I…

December LIVE #2!  (Join me EVERY Wednesday this month to ASK me ANYTHING!)

December LIVE #2! (Join me EVERY Wednesday this month to ASK me ANYTHING!)

If you’ve got Qs, I’ve got the As! Let’s troubleshoot your weight loss, manage your mindset and get your goals – ask me anything! // FOLLOW ? Killer B Hive Facebook Group: ? Website: // RESOURCES ? WORKOUT…

December LIVE #1 (join me every Wednesday this month!)

December LIVE #1 (join me every Wednesday this month!)

Happy DECEMBER, Killer Bs! Join me each Wednesday this month for a LIVE Q+A, where I can help you troubleshoot your weight loss, navigate maintenance, guide you toward good health and more! Let’s chat! // FOLLOW ? Killer B Hive…

Low Impact POWER WALK Workout to Ease MENOPAUSE MOODINESS ????? Pahla B Fitness

Low Impact POWER WALK Workout to Ease MENOPAUSE MOODINESS ????? Pahla B Fitness

ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down Menopausal moodiness got you down? Do you sometimes feel sadness, anger, agitation, restlessness and anxiety ????? – all within a 10-minute period? If so,…

Top 10 Things I’m THANKFUL for this THANKSGIVING ? Pahla B Fitness

Top 10 Things I’m THANKFUL for this THANKSGIVING ? Pahla B Fitness

Who DOESN’T love a top ten list?! Today, as American Thanksgiving? is celebrated, I’ve taken a few moments to share the things in my life that bring me simple From the basic to the unexpected, I’m highlighting THE THINGS…

LIVE!  Let’s TALK with Pahla B Fitness (November Q+A)

LIVE! Let’s TALK with Pahla B Fitness (November Q+A)

Are you ready to TALK? It’s November’s LIVE Q+A session where you can ask me anything! Let’s troubleshoot your weight loss, define your exercise goals or get you unstuck from fitness You bring the Qs and I’ll provide the…

25 Minute DUMBBELL Workout for Women over 50 ✨ Pahla B Fitness

25 Minute DUMBBELL Workout for Women over 50 ✨ Pahla B Fitness

ALL standing, NO jumping, NO cardio, NO squats or lunges | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down This is a KNEE-FRIENDLY dumbbell workout that will develop your strength, build your balance, and give you…

How to NOT GAIN WEIGHT During the Holidays (+ still ENJOY yourself!)

How to NOT GAIN WEIGHT During the Holidays (+ still ENJOY yourself!)

Today, Killer Bs, we’re discussing how to get through the holidays WITHOUT GAINING WEIGHT! Yes! It can be done! ? I’m sharing my three key tips for having an enjoyable holiday season while still REACHING YOUR FITNESS ?? It’s…

LOW IMPACT Cardio + Dynamic WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness

LOW IMPACT Cardio + Dynamic WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness

ALL standing, NO jumping | ONE heavy dumbbell or kettlebell | MODERATE day | INCLUDES warm up + cool down EmPOWER yourself to better fitness with this fun, kettlebell-inspired workout that leaves you feeling like you can do anything! ?…

What if You Don’t GIVE UP? ? My Running (+ LIFE!) Story

What if You Don’t GIVE UP? ? My Running (+ LIFE!) Story

Killer Bs, today we’re going to talk about QUITTING and the mindset that derails our goals when we fixate too much on self-defined Fourteen years ago, I embarked on a running journey that has brought me to where…

My Top 5 (EASY + HEALTHY!) Go-To Meals ? Pahla B Fitness

My Top 5 (EASY + HEALTHY!) Go-To Meals ? Pahla B Fitness

Check out the recipes for these EASY + HEALTHY meals here: Killer Bs, you ask me about this all the time, so let’s talk about my TOP 5 Go-To MEALS (that also happen to be ridiculously easy and pretty…

WEIGHT LOSS Workout for Women over 50 with SQUAT-FREE Cardio + Standing ABS ⚡️ Pahla B Fitness

WEIGHT LOSS Workout for Women over 50 with SQUAT-FREE Cardio + Standing ABS ⚡️ Pahla B Fitness

ALL standing, NO jumping, NO equipment, NO Squats or Lunges | MODERATE workout | INCLUDES warm up and cool down Enjoy this efficient and effective WEIGHT LOSS workout that’s great for your waistline and lots of fun, too! We’re getting…

How I Get Off the COUCH and Get MOTIVATED to Exercise ? Pahla B Fitness

How I Get Off the COUCH and Get MOTIVATED to Exercise ? Pahla B Fitness

The weather’s getting colder and the COUCH is calling your name? I feel ya, Killer Bs! But even when I’d rather snuggle in, I have a couple of sure-fire tips that get me feeling MOTIVATED to exercise year #1:…

LIVE!  October Q+A with Pahla B

LIVE! October Q+A with Pahla B

It’s the last week of October, and it’s time to ASK ME ANYTHING! What’s on your mind, Killer Bs? I’m here to help you work through your weight loss issues, manage your mindset or rev up your Join me…

2 Mile POWER WALK Workout for Women over 50 ⚡️ Pahla B Fitness

2 Mile POWER WALK Workout for Women over 50 ⚡️ Pahla B Fitness

ALL standing, NO jumping, NO equipment, NO repeat | MODERATE workout | INCLUDES warm up and cool down Feeling like you could use a BOOST in your mood, your metabolism, your heart health, or your endurance? This POWER WALK workout…

My 4 am (Practical + PRODUCTIVE!) Morning Routine ? Pahla B Fitness

My 4 am (Practical + PRODUCTIVE!) Morning Routine ? Pahla B Fitness

Wanna take a little peek into my practical + PRODUCTIVE morning routine? Here you go! ? YES, I wake up by 4 am without an alarm clock ? YES, I get a lot done in the early morning hours, and…

SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B Fitness

SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B Fitness

ALL standing, NO cardio | DUMBBELLS | MODERATE workout | INCLUDES warm up and cool down The science is clear: during and after menopause, women are prone to losing muscle strength and bone density, resulting in a risk for falls,…

LOSE WEIGHT, Get in Shape or Learn to RUN at ANY Age! ✨ SUCCESS STORIES from Women over 50 ✨

LOSE WEIGHT, Get in Shape or Learn to RUN at ANY Age! ✨ SUCCESS STORIES from Women over 50 ✨

I want you to know that you (yes, YOU!) can be a success story at any age! How do I know? Because I meet incredible women like you every day, and today I’m sharing a few of their stories, which…

KNEE-FRIENDLY Cardio Endurance Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness

KNEE-FRIENDLY Cardio Endurance Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness

ALL Levels | ALL standing, NO jumping, NO equipment | MODERATE day | BURN 175 – 225 calories Are you ready for some cardio, cardio, cardio? Me, too! And let’s make it KNEE-FRIENDLY while we’re at Absolutely no jumping,…

How Perimenopause ANXIETY Brought Me to a Breaking Point, My Story ? Pahla B Fitness

How Perimenopause ANXIETY Brought Me to a Breaking Point, My Story ? Pahla B Fitness

Let’s talk about ANXIETY! Killer Bs, I’ve had it my whole life, but at the start of perimenopause, it brought me to a breaking point, and today I’m telling you my story, including: ? How I had “dealt with it”…

WEIGHT LOSS Cardio + Strength Workout for Women over 50 ⚡️ Pahla B Fitness

WEIGHT LOSS Cardio + Strength Workout for Women over 50 ⚡️ Pahla B Fitness

ALL Levels | ALL standing, NO jumping | DUMBBELLS | MODERATE day | BURN 125 – 175 calories Wanna LOSE WEIGHT? Great! This is the super fun, easy and ENJOYABLE full body cardio and strength workout you need to lose…

4 Reasons You’re NOT Getting Workout RESULTS ? Pahla B Fitness

4 Reasons You’re NOT Getting Workout RESULTS ? Pahla B Fitness

You’re working out religiously, but not getting the RESULTS you want? I feel ya, Killer B! Today, we’re chatting about FOUR REASONS why you’re not getting workout (And don’t worry, I’ve got SOLUTIONS for you, too!) Plus – the…

LIVE!  September Q+A with Pahla B Fitness

LIVE! September Q+A with Pahla B Fitness

ASK ME ANYTHING! Killer Bs, I love to help you troubleshoot your fitness Not losing weight? Let’s figure it out! Don’t know if you’re putting on muscle or dealing with inflammation? Let’s chat! You’ve got Qs and I’ve got…

Sunday RUNday ? Day 28 ? Body Shaping for Women over 50

Sunday RUNday ? Day 28 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: WE MADE IT!! It is Sunday RUNday and the final day of our Body Shaping for Women over 50 series, and I am SO PROUD OF…

MODERATE Cardio Toning ? Day 27 ? Body Shaping for Women over 50

MODERATE Cardio Toning ? Day 27 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: Today’s great LOW IMPACT cardio toning workout is perfectly MODERATE, while still being plenty sweaty (and of course lots of fun)! This efficient and effective routine…

RECOVERY Core Strength ? Day 26 ? Body Shaping for Women over 50

RECOVERY Core Strength ? Day 26 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: It’s a RECOVERY day and we’re working very gently on strengthening our CORE today with a lazy-day floor workout! We’re staying super close to the ground,…

MODERATE Strength ? Day 25 ? Body Shaping for Women over 50

MODERATE Strength ? Day 25 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: Grab your MODERATE dumbbells, because we’re getting strong today! Yes, even without lifting super heavy, there’s plenty of benefit to be had from manageable Strength…

MODERATE MetCon ? Day 24 ? Body Shaping for Women over 50

MODERATE MetCon ? Day 24 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: I’ve got a marvelous MODERATE MetCon for us today (which is just a fancy way of saying that we’re doing low impact cardio and bodyweight strength…

RECOVERY Movement ? Day 23 ? Body Shaping for Women over 50

RECOVERY Movement ? Day 23 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: We’re getting in some lovely and gentle RECOVERY movement today with a good handful of dynamic stretching It doesn’t take much time or effort to…

PUSH DAY Strength ? Day 22 ? Body Shaping for Women over 50

PUSH DAY Strength ? Day 22 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: Here we are, at the final PUSH DAY of the Body Shaping series, and yes, it’s going to be a ? We’re building muscle strength,…

Sunday RUNday ? Day 21 ? Body Shaping for Women over 50

Sunday RUNday ? Day 21 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: It’s Sunday RUNday, and we’re chatting about what comes NEXT after this Body Shaping series! This is meant to be a MODERATE cardio day, so feel…

MODERATE Walking with Weights ? Day 20 ? Body Shaping for Women over 50

MODERATE Walking with Weights ? Day 20 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: It’s a great day for WALKING with WEIGHTS – a perfectly MODERATE cardio toning workout that’s designed for women over 50 who want to get body…

RECOVERY Balance ? Day 19 ? Body Shaping for Women over 50

RECOVERY Balance ? Day 19 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: Oh, you thought RECOVERY day was going to be easy? Then maybe you haven’t tried working on your BALANCE quite like this challenging, non-stop (but still…

MODERATE Weights ? Day 18 ? Body Shaping for Women over 50

MODERATE Weights ? Day 18 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: Today’s body shaping goodness is a beautifully MODERATE weight training routine that’s perfect for women over We’re building strong muscles and bones with a simple…

MODERATE Cardio ? Day 17 ? Body Shaping for Women over 50

MODERATE Cardio ? Day 17 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: It’s a CARDIO kind of day, Killer Bs, and this is a fun and sweaty one! We’re all low impact – no jumping – and all…

RECOVERY Movement ? Day 16 ? Body Shaping for Women over 50

RECOVERY Movement ? Day 16 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: We’ve got a lovely RECOVERY movement routine today that’s perfect for sore (or even not-so-sore) muscles! It’s not fast moving or difficult, but it is work!…

PUSH DAY Strength ? Day 15 ? Body Shaping for Women over 50

PUSH DAY Strength ? Day 15 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: OMG, this PUSH DAY strength workout is definitely a PUSH! We’re using our heavy-for-YOU dumbbells for a total burnout routine that’s designed to build both mental…

Sunday RUNday ? Day 14 ? Body Shaping for Women over 50

Sunday RUNday ? Day 14 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: It’s Sunday RUNday and we’re halfway through this Body Shaping series, so let’s chat about where you are, how it’s going and how you can make…

MODERATE Cardio Toning ? Day 13 ? Body Shaping for Women over 50

MODERATE Cardio Toning ? Day 13 ? Body Shaping for Women over 50

? Download the FREE Body Shaping for Women over 50 information resource here: It’s a beautifully MODERATE workout today, with super fun CARDIO TONING stepstools! We’re getting our heart rate up, boosting our metabolism and building long, lean muscle…