ALL standing, NO jumping, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down Today, it’s WEIGHT TRAINING for WEIGHT LOSS in a workout that’s slow, controlled, MODERATE, and offers us a beautiful bonus: practice…

? Download the FREE Body Shaping for Women over 50 information resource here: It’s PUSH DAY, Killer Bs, so grab your heavy-for-you dumbbells and let’s get STRONG! We’re building muscle strength, bone density and mental toughness with this very…

Here we go, it’s December LIVE Q+A #4! Ask me ANYTHING! // FOLLOW ? Killer B Hive Facebook Group: ? Website: // RESOURCES ? WORKOUT PROGRAMS ➭ ? SHOP KILLER B MERCH ➭ ? MY FAVES…

– Zcut Power Strength Series 3 DVD Set For more tips and motivating videos visit us at this is one of the many products you can find here on Amazon at As an Amazon Associate I earn…

If you’ve got Qs, I’ve got the As! Let’s troubleshoot your weight loss, manage your mindset and get your goals – ask me anything! // FOLLOW ? Killer B Hive Facebook Group: ? Website: // RESOURCES ? WORKOUT…

Happy DECEMBER, Killer Bs! Join me each Wednesday this month for a LIVE Q+A, where I can help you troubleshoot your weight loss, navigate maintenance, guide you toward good health and more! Let’s chat! // FOLLOW ? Killer B Hive…

ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down Menopausal moodiness got you down? Do you sometimes feel sadness, anger, agitation, restlessness and anxiety ????? – all within a 10-minute period? If so,…

Who DOESN’T love a top ten list?! Today, as American Thanksgiving? is celebrated, I’ve taken a few moments to share the things in my life that bring me simple From the basic to the unexpected, I’m highlighting THE THINGS…

Are you ready to TALK? It’s November’s LIVE Q+A session where you can ask me anything! Let’s troubleshoot your weight loss, define your exercise goals or get you unstuck from fitness You bring the Qs and I’ll provide the…

ALL standing, NO jumping, NO cardio, NO squats or lunges | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down This is a KNEE-FRIENDLY dumbbell workout that will develop your strength, build your balance, and give you…

Today, Killer Bs, we’re discussing how to get through the holidays WITHOUT GAINING WEIGHT! Yes! It can be done! ? I’m sharing my three key tips for having an enjoyable holiday season while still REACHING YOUR FITNESS ?? It’s…

ALL standing, NO jumping | ONE heavy dumbbell or kettlebell | MODERATE day | INCLUDES warm up + cool down EmPOWER yourself to better fitness with this fun, kettlebell-inspired workout that leaves you feeling like you can do anything! ?…

Killer Bs, today we’re going to talk about QUITTING and the mindset that derails our goals when we fixate too much on self-defined Fourteen years ago, I embarked on a running journey that has brought me to where…

Check out the recipes for these EASY + HEALTHY meals here: Killer Bs, you ask me about this all the time, so let’s talk about my TOP 5 Go-To MEALS (that also happen to be ridiculously easy and pretty…

ALL standing, NO jumping, NO equipment, NO Squats or Lunges | MODERATE workout | INCLUDES warm up and cool down Enjoy this efficient and effective WEIGHT LOSS workout that’s great for your waistline and lots of fun, too! We’re getting…

The weather’s getting colder and the COUCH is calling your name? I feel ya, Killer Bs! But even when I’d rather snuggle in, I have a couple of sure-fire tips that get me feeling MOTIVATED to exercise year #1:…

It’s the last week of October, and it’s time to ASK ME ANYTHING! What’s on your mind, Killer Bs? I’m here to help you work through your weight loss issues, manage your mindset or rev up your Join me…

ALL standing, NO jumping, NO equipment, NO repeat | MODERATE workout | INCLUDES warm up and cool down Feeling like you could use a BOOST in your mood, your metabolism, your heart health, or your endurance? This POWER WALK workout…

Wanna take a little peek into my practical + PRODUCTIVE morning routine? Here you go! ? YES, I wake up by 4 am without an alarm clock ? YES, I get a lot done in the early morning hours, and…

ALL standing, NO cardio | DUMBBELLS | MODERATE workout | INCLUDES warm up and cool down The science is clear: during and after menopause, women are prone to losing muscle strength and bone density, resulting in a risk for falls,…

I want you to know that you (yes, YOU!) can be a success story at any age! How do I know? Because I meet incredible women like you every day, and today I’m sharing a few of their stories, which…

ALL Levels | ALL standing, NO jumping, NO equipment | MODERATE day | BURN 175 – 225 calories Are you ready for some cardio, cardio, cardio? Me, too! And let’s make it KNEE-FRIENDLY while we’re at Absolutely no jumping,…

Let’s talk about ANXIETY! Killer Bs, I’ve had it my whole life, but at the start of perimenopause, it brought me to a breaking point, and today I’m telling you my story, including: ? How I had “dealt with it”…

ALL Levels | ALL standing, NO jumping | DUMBBELLS | MODERATE day | BURN 125 – 175 calories Wanna LOSE WEIGHT? Great! This is the super fun, easy and ENJOYABLE full body cardio and strength workout you need to lose…

You’re working out religiously, but not getting the RESULTS you want? I feel ya, Killer B! Today, we’re chatting about FOUR REASONS why you’re not getting workout (And don’t worry, I’ve got SOLUTIONS for you, too!) Plus – the…

ASK ME ANYTHING! Killer Bs, I love to help you troubleshoot your fitness Not losing weight? Let’s figure it out! Don’t know if you’re putting on muscle or dealing with inflammation? Let’s chat! You’ve got Qs and I’ve got…

? Download the FREE Body Shaping for Women over 50 information resource here: WE MADE IT!! It is Sunday RUNday and the final day of our Body Shaping for Women over 50 series, and I am SO PROUD OF…

? Download the FREE Body Shaping for Women over 50 information resource here: Today’s great LOW IMPACT cardio toning workout is perfectly MODERATE, while still being plenty sweaty (and of course lots of fun)! This efficient and effective routine…

? Download the FREE Body Shaping for Women over 50 information resource here: It’s a RECOVERY day and we’re working very gently on strengthening our CORE today with a lazy-day floor workout! We’re staying super close to the ground,…

? Download the FREE Body Shaping for Women over 50 information resource here: Grab your MODERATE dumbbells, because we’re getting strong today! Yes, even without lifting super heavy, there’s plenty of benefit to be had from manageable Strength…

? Download the FREE Body Shaping for Women over 50 information resource here: I’ve got a marvelous MODERATE MetCon for us today (which is just a fancy way of saying that we’re doing low impact cardio and bodyweight strength…

? Download the FREE Body Shaping for Women over 50 information resource here: We’re getting in some lovely and gentle RECOVERY movement today with a good handful of dynamic stretching It doesn’t take much time or effort to…

? Download the FREE Body Shaping for Women over 50 information resource here: Here we are, at the final PUSH DAY of the Body Shaping series, and yes, it’s going to be a ? We’re building muscle strength,…

? Download the FREE Body Shaping for Women over 50 information resource here: It’s Sunday RUNday, and we’re chatting about what comes NEXT after this Body Shaping series! This is meant to be a MODERATE cardio day, so feel…

? Download the FREE Body Shaping for Women over 50 information resource here: It’s a great day for WALKING with WEIGHTS – a perfectly MODERATE cardio toning workout that’s designed for women over 50 who want to get body…

? Download the FREE Body Shaping for Women over 50 information resource here: Oh, you thought RECOVERY day was going to be easy? Then maybe you haven’t tried working on your BALANCE quite like this challenging, non-stop (but still…

? Download the FREE Body Shaping for Women over 50 information resource here: Today’s body shaping goodness is a beautifully MODERATE weight training routine that’s perfect for women over We’re building strong muscles and bones with a simple…

? Download the FREE Body Shaping for Women over 50 information resource here: It’s a CARDIO kind of day, Killer Bs, and this is a fun and sweaty one! We’re all low impact – no jumping – and all…

? Download the FREE Body Shaping for Women over 50 information resource here: We’ve got a lovely RECOVERY movement routine today that’s perfect for sore (or even not-so-sore) muscles! It’s not fast moving or difficult, but it is work!…

? Download the FREE Body Shaping for Women over 50 information resource here: OMG, this PUSH DAY strength workout is definitely a PUSH! We’re using our heavy-for-YOU dumbbells for a total burnout routine that’s designed to build both mental…

? Download the FREE Body Shaping for Women over 50 information resource here: It’s Sunday RUNday and we’re halfway through this Body Shaping series, so let’s chat about where you are, how it’s going and how you can make…

? Download the FREE Body Shaping for Women over 50 information resource here: It’s a beautifully MODERATE workout today, with super fun CARDIO TONING stepstools! We’re getting our heart rate up, boosting our metabolism and building long, lean muscle…

? Download the FREE Body Shaping for Women over 50 information resource here: It’s RECOVERY day, and we’ve got a fantastic STANDING ABS workout that’s the right amount of activity to get strong without jeopardizing our body shaping

? Download the FREE Body Shaping for Women over 50 information resource here: It’s a glorious day of WEIGHTS with a MODERATE effort that’s perfect for reaching our body shaping goals! Don’t let the relaxed pace and not-too-heavy dumbbells…

? Download the FREE Body Shaping for Women over 50 information resource here: And then we’re right back into the sweat with today’s fun and fast-paced low impact CARDIO with bodyweight STRENGTH workout! It’s a MODERATE workout, but that…

? Download the FREE Body Shaping for Women over 50 information resource here: Killer Bs, we are enjoying a truly glorious full body STRETCH today to recover from yesterday’s push! We’re holding a handful of my favorite static stretches…

? Download the FREE Body Shaping for Women over 50 information resource here: It’s another PUSH DAY and we’re busting out the heavy (for you!) weights for a beautiful STRENGTH We’re focusing on excellent form to recruit the…

? Download the FREE Body Shaping for Women over 50 information resource here: We’re back in action (moderately!) with everybody’s favorite – low impact WALKING with WEIGHTS! It’s the perfect sweat, with no jumping and no transitions to the…

? Download the FREE Body Shaping for Women over 50 information resource here: Ahhhhh, RECOVERY day! And this one’s especially nice because we’re staying close to the ground with a fun and functional CORE STRENGTHENING This is active…

? Download the FREE Body Shaping for Women over 50 information resource here: We’ve got a fantastic MODERATE weights workout today that’s perfect for building strong muscles and bones, while challenging our balance, too! We’re all strength, all the…

? Download the FREE Body Shaping for Women over 50 information resource here: And here we are with a perfectly MODERATE low impact cardio workout! We’re getting our heart rate up without jumping or transitions to the ground, with…

? Download the FREE Body Shaping for Women over 50 information resource here: It’s a RECOVERY DAY, and thank goodness for that! Are you pretty sore after yesterday’s PUSH? Let’s chat about it while we get in some nice…

Let’s get this BODY SHAPING party started! ? Download the FREE information resource here: We’re starting with DAY 0, which is Sunday RUNday – a fantastic, moderate indoor walk and run, while we chat about how this Body Shaping…

We’re talking all about BODY SHAPING today, and I’m sharing an exciting announcement about what’s coming up in September! // FOLLOW ? Killer B Hive Facebook Group: ? Instagram: ? Website: // RESOURCES ? WORKOUT PROGRAMS ➭…

We’re talking about all things BODY SHAPING today and I’m sharing an exciting announcement about what’s coming up in September! Download my FREE Body Shaping for Women over 50 information resource: // FOLLOW ? Killer B Hive Facebook Group:…

ALL standing, NO jumping, NO equipment | BURN 200 – 250 calories | MODERATE day | INCLUDES warm up + cool down We’re all about HEART HEALTH today with a fun and fantastic POWER WALK! This non-stop endurance workout is…

Have you ever wondered how in the world a fitness trainer in her 50s like me ended up on YouTube? Well, today I’m telling my story! From the myriad of service jobs in my youth to my fledgling fitness career…

ALL standing, NO squats or lunges, NO jumping, NO equipment | BURN 125 – 175 calories | MODERATE day | INCLUDES warm up + cool down Today’s KNEE-FRIENDLY cardio workout is the exact right amount of everything – it’s sweaty…

Ever feel like you need to GIVE UP some habits to live your best and healthiest life? Me, too! Today we’re chatting about FOUR THINGS I’ve (recently and not so recently) GIVEN UP on my healthy journey – some of…

ALL standing, NO jumping | LIGHT dumbbells | BURN 175 – 225 calories | MODERATE day | INCLUDES warm up + cool down We’re getting in a super fun and sweaty WALK + TONE workout today! Grab your lightest dumbbells…

Download “How to Get PEAK Fitness with a Strong CORE” here: It’s STORY TIME, Killer Bs, and today we’re talking about the chapter in my fitness journey when I learned the critical importance of CORE I thought I…

Grab your MINI BAND and let’s get sweaty! This terrific FULL BODY cardio toning workout is unlike anything you’ve done before (which means you’re going to love it)! With special THANKS to Sonja ? and shout-outs for all my wonderful…

Let’s talk about WHAT I EAT to lose weight at 50 years Grab my FREE Weight Loss for Women over 50 eBook: Listen to my 5-part Weight Loss podcast series: Watch last week’s video about My Weekly…

Let’s talk about WEIGHT LOSS! You’ve got questions, and I’ve got Join me LIVE on Wednesday, July 29, 2020 at 7:30 am // FOLLOW ? Killer B Hive Facebook Group: ? Instagram: ? Website: //…

ALL standing, NO jumping | HEAVY (for you) dumbbells | BURN 175 – 225 calories | PUSH day | INCLUDES warm up + cool down Get a healthy body with this super effective and efficient TOTAL BODY cardio and strength…

Get my FREE weekly workout routine: Learn more about losing weight at a “certain age”: Shop this comfy Move With You crop top (affiliate): Today I’m sharing a behind-the-scenes look at my weekly WORKOUT routine – how…

ALL levels | ALL standing, NO jumping, NO equipment, NO repeating exercises | BURN 150 – 175 calories | MODERATE day | INCLUDES warm up + cool down Today’s incredibly lovely TOTAL BODY workout includes everything you need to stay…

ALL levels | ALL standing, NO cardio, NO squats | DUMBBELLS | BURN 100 – 125 calories | MODERATE day | INCLUDES warm up + cool down Let’s get STRONG with this surprisingly simple and squat-free STRENGTH WORKOUT, designed especially…

ALL levels | ALL standing, NO jumping, NO squats, NO equipment | BURN 100 – 125 calories | MODERATE day This glorious CARDIO STRETCH routine is a fantastic treat for your body and your energy levels, with the perfect amount…

ALL levels | ALL standing, NO jumping, NO squats, NO equipment | BURN 175 – 200 calories | MODERATE day | INCLUDES warm up + cool down This POWER WALK workout is a simple sweat that’s a ton of FUN!…

ALL levels | ALL standing, NO jumping, NO repeat | DUMBBELLS | BURN 150 – 175 calories | MODERATE day | INCLUDES warm up + cool down We’re living our best life with this efficient and effective FULL BODY workout…

ALL levels | ALL standing, NO jumping | LIGHT dumbbells | BURN 175 – 200 calories | MODERATE day | INCLUDES warm up + cool down Let’s BOOST your MOOD (as well as your metabolism, bone density, heart health and…

Ask me anything! Chat with Pahla B Fitness LIVE to get answers for your fitness questions! // FOLLOW ? Killer B Hive Facebook Group: ? Instagram: ? Website: // RESOURCES ? WORKOUT PROGRAMS ➭ ? SHOP…

ALL levels | ALL standing, NO jumping, NO equipment | BURN 175 – 200 calories | MODERATE day | INCLUDES warm up + cool down We’re getting sweaty today with a fantastic (and FUN!) low impact cardio workout that’s designed…

ALL levels | ALL standing, NO cardio | DUMBBELLS | BURN 100 – 125 calories | PUSH day | INCLUDES warm up + cool down We’re getting STRONG and CONFIDENT today, Killer Bs! Grab a heavy-for-you pair of dumbbells and…

Doesn’t it kind of feel like you turned 50 and Mother Nature looked at you and said, “Oh, hey, here’s a completely different body for Good luck!” Being menopausal – pre, peri, or post – is a whole new…

ALL levels | ALL standing, NO squats, NO lunges, NO jumping, NO equipment | BURN 150 – 175 calories | MODERATE day | INCLUDES warm up + cool down Today’s workout is a TOTAL BODY routine that’s super KNEE-FRIENDLY with…

ALL levels | ALL standing, NO jumping, NO equipment | BURN 175 – 200 calories | MODERATE day | INCLUDES warm up + cool down We’re TONING and sweating today with a great LOW IMPACT weight loss workout that’s perfect…

Hi! Come on in and meet my PETS! ? Get to know Rosy, Blossom and Agatha like you’ve never seen them And TELL ME: who are your pets? Thanks for watching! Be sure to LIKE, COMMENT and SHARE the…

ALL levels | ALL standing, NO equipment | BURN 50 – 100 calories | MODERATE day | INCLUDES warm up + cool down Killer Bs, strengthening your core (which includes your abs and glutes) can be the real key to…

ALL levels | ALL standing, NO jumping, NO repeat, NO equipment | BURN 175 – 225 calories | MODERATE day | INCLUDES warm up + cool down We’re getting a great sweat and having lots of fun during this WEIGHT…

ALL levels | ALL standing, NO jumping, NO equipment | BURN 150 – 175 calories | MODERATE day | INCLUDES warm up + cool down Got pain in your feet from PLANTAR FASCIITIS? This is the LOW IMPACT cardio workout…

Relieve your SCIATICA and low back pain with these simple, ALL STANDING stretches and core strengthening ** Disclaimer: please see your doctor about YOUR specific low back pain for diagnosis and treatment, and follow the advice of your health…

ALL levels | ALL standing, NO cardio | DUMBBELLS | BURN 75 – 125 calories | MODERATE day | INCLUDES warm up + cool down This one’s for my Bs with SCIATICA – a STRENGTH workout that’s good for your…

ALL levels | ALL standing, NO jumping, NO equipment, NO repeat | BURN 150 – 175 calories | MODERATE day | INCLUDES warm up + cool down Are you ready to get sweaty with a glorious LOW IMPACT cardio workout?…

ALL levels | ALL standing, NO cardio, NO squats or lunges | DUMBBELLS | BURN 75 – 125 calories | PUSH day | INCLUDES warm up + cool down Let’s work on our STRENGTH today, Killer Bs! This fantastic KNEE-FRIENDLY…

ALL levels | ALL standing, NO jumping | light DUMBBELLS | BURN 250 – 275 calories | PUSH day | INCLUDES warm up + cool down We’re WALKING with WEIGHTS today, and this workout is a sweaty one! Alternating intervals…

ALL levels | YOGA MAT + chair (optional, but recommended) | BURN 100 – 125 calories | ACTIVE REST day We’re taking it down several notches today for a glorious ACTIVE REST stretching and balance workout that’s bound to stretch…

ALL levels | ALL standing, NO jumping, NO repeat, NO equipment | BURN 175 – 225 calories | MODERATE day demonstrated | INCLUDES warm up + cool down Let’s go for a POWER WALK and enjoy a fantastic low impact…

Wanna learn how to RUN at HOME? I’ve got all the info you need to get started and enjoy the journey, right from the comfort of your living room! When you’re first getting started, there’s one DO and one DON’T…