, , It is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes.
Ten incredible 30 minute workouts to totally transform your physique
3 2 1 Interval Format The BODYSHRED workouts are comprised of four 6 minute, high intensity circuits to achieve a strong, sexy SHREDDED body
Innovative 60 Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes
High intensity, holistic resistance and endurance based 60 Day fitness plan, $32.99, $32.99

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