Workouts For Seniors Over 60: 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain

413+6nQhJBL, buynow3,
From the Publisher

Nine Minute Guided WorkoutsNine Minute Guided Workouts

Improve Strength & Reduce Joint PainImprove Strength & Reduce Joint Pain

SquatSquat

Couple WorkoutCouple Workout Tips for success!

Grap a training partnerStop comparing yourself to othersPlan your weekConsistency is keyEnjoy the processUse athletic clothing

Workouts For Seniors Over 60

Slow down the aging process and get healthy!

There are countless benefits to physical exercise and the best thing is it’s never too late to start. The main goal of this book is to help older adults in kickstarting their journey to a better balanced and pain free everyday life. The nine minute workout program in this book is designed to be scalable for any fitness level and has enough exercises to choose from, allowing you to mix and match from workout to workout.

Preserves bone mass and density Reduces joint pain Enhances balance Reduces risks of falling

ASIN ‏ : ‎ B09WJMXKZG
Publication date ‏ : ‎ March 24, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 3286 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 139 pages
Lending ‏ : ‎ Enabled
, $6.49, $6.49

buynow3

Diets








amazon coupons











SHOP ALL OF AMAZON:
Custom Keto Diet




















SHOP WITH PRIME | FREE TRIAL | NEXT DAY DELIVERY | PRESS IMAGE BELOW FOR DETAILS:
















SHOP ALL OF AMAZON:








Did you know that Amazon Has a "RENEWED" Page?

These pre-owned products have been professionally inspected, tested and cleaned by Amazon-qualified suppliers. - There will be no visible cosmetic imperfections when held at an arm’s length. - Products with batteries will exceed 80% capacity relative to new. - Accessories may not be original, but will be compatible and fully functional. Product may come in generic box. CHECK THIS PAGE OUT BY PRESSING HERE


SHOP ALL OF AMAZON:


SHOP USING AMAZON COUPONS. PRESS HERE

-----------------------------------

You May Also Like