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From the Publisher
Tips for success!
Grap a training partnerStop comparing yourself to othersPlan your weekConsistency is keyEnjoy the processUse athletic clothing
Workouts For Seniors Over 60
Slow down the aging process and get healthy!
There are countless benefits to physical exercise and the best thing is it’s never too late to start. The main goal of this book is to help older adults in kickstarting their journey to a better balanced and pain free everyday life. The nine minute workout program in this book is designed to be scalable for any fitness level and has enough exercises to choose from, allowing you to mix and match from workout to workout.
Preserves bone mass and density Reduces joint pain Enhances balance Reduces risks of falling
ASIN : B09WJMXKZG
Publication date : March 24, 2022
Language : English
File size : 3286 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 139 pages
Lending : Enabled
, $6.49, $6.49
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