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Fitness, health, a toned physique, a long and pain-free life… attainable? Absolutely! This book may be just what you have been looking for..
Regardless of your current fitness levels, you can implement changes in your daily life TODAY that will ensure you are your strongest possible self as you continue on life’s journey. Strength and fitness is not just about your physical wellbeing – it can directly impact how we look as we age also (not to mention the metal health benefits it provides!).
Workouts For Seniors Over 60, Volume #3 focuses on exercises using the ever-versatile kettlebell, as well as many routine options that can be done with alternate or even no equipment needed!
Whatever hand life has dealt you, this book can help you to reach the next level and get you back to your best!
In this book, you will learn:How to gain overall strength, build muscle, strengthen your core muscles, tone your whole body and look and feel younger!All about the versatility and effectiveness of using a kettlebell in your exercise routinesHow and why our bodies lose strength and muscle mass as we age – and how we can stop this!Over 100 different exercises that you can do in the comfort of your own home!Seated exercises for those starting out, or those with limited mobilityHow to build your ideal workout routineExercises with easy to follow, step-by-step instructions and illustrations…and much, much more!
Not exercised for a while? Exercise all the time already?? Whichever it is, Workouts For Seniors Over 60 will provide you with what you need to reach the next level of your journey, and really take control of your best years!
From the Publisher
Benefits Include..
Versatility!
The kettlebell is one of the most versatile pieces of exercise equipment out there – there isn’t a muscle in your body that cannot be targeted!
Wide Variety
Whatever the area you wish to target specifically, you will find exercises tailored to your needs
Larger Than Your Average Book!
A larger printed book makes for an easier reading experience and makes it easier to follow simple,step-by-step instructions
Available in multiple formats for your reading pleasure!
ASIN : B0BMW4PPPC
Publication date : November 17, 2022
Language : English
File size : 14342 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 204 pages
List Price: $2.99
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