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From the Publisher
“But I’m Too Old”
Yes, age plays a role in working out. You need to know how to approach workouts to make them effective. Dive in and discover how to use this information to your advantage.
Nutrition Matters
A nutritious meal is the best thing to pair with your new exercise routine. Don’t skip this vital chapter as it reveals everything you need to have a well-balanced diet.
Exercises Explained
Not sure which exercises to do? Your Best Body After 45 will break down each one and give you illustrations to follow along with. You won’t need to guess whether or not you’re doing them correctly.
ASIN : B09MBQYNQL
Publication date : November 20, 2021
Language : English
File size : 2799 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 145 pages
Lending : Enabled
, $3.99, $3.99
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