Your Best Body After 45: the advanced strength training guide for building muscle and maximizing fitness at 45 and beyond

41e3N VsI0L. SY346, buynow3,
From the Publisher

Muscular man next to empowering quoteMuscular man next to empowering quote

Older man getting ready for exerciseOlder man getting ready for exercise

Healthy food surrounding an open bookHealthy food surrounding an open book

Personal trainer giving workout advicePersonal trainer giving workout advice

“But I’m Too Old”

Yes, age plays a role in working out. You need to know how to approach workouts to make them effective. Dive in and discover how to use this information to your advantage.

Nutrition Matters

A nutritious meal is the best thing to pair with your new exercise routine. Don’t skip this vital chapter as it reveals everything you need to have a well-balanced diet.

Exercises Explained

Not sure which exercises to do? Your Best Body After 45 will break down each one and give you illustrations to follow along with. You won’t need to guess whether or not you’re doing them correctly.

Your Best Body After 45 book on top of a tableYour Best Body After 45 book on top of a table

ASIN ‏ : ‎ B09MBQYNQL
Publication date ‏ : ‎ November 20, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 2799 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 145 pages
Lending ‏ : ‎ Enabled
, $3.99, $3.99

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