YTW — Back and Shoulder Circuit Workout


Do this YTW back and shoulder circuit workout to improve your posture and strengthen your back!
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When doing back workouts, a lot of people neglect the small muscles in the back. There are many important small muscles around your shoulder blades that help to create your posture and stabilize the muscles in the front. By doing this simple 5-minute back workout at home, you can start to strengthen your back muscles.

This video will teach you how to do these Y-T-W exercises to strengthen your back muscles and improve your posture.

You can do this circuit workout as a warm-up to your exercise or as a finisher. This back workout with no equipment is all about quality over quantity. You want to focus on creating tension and honing in on your smaller back muscles.

YTW Circuit Workout:
Y-Position → 5-10 reps
T-Position → 5-10 reps
W-Position → 5-10 reps

Let us know in the comments below once you’ve completed this workout! ?

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Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

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